In this episode, Kate Horsman shares her personal story with an eating disorder. Kate shares her ‘fall into grace’ as she left the harsh, competitive world of ballet and made her way through hospitalisation and the life long task of healing. In a world where disordered eating and negative body image are so normalized, Kate’s voice cuts through the pain experienced by so many to offer compassion and hope that we can finally come home to feel safe in our own bodies. As Kate so warmly describes, the way out is to nourish ourselves. Whether you believe you have a healthy relationship with food and your body, there are so many gems offered by Kate in this episode.
Mark is one of the best, he will force you to look into yourself and see yourself in a way that can only make you better. Truly wonderful. Thanks Mark!!!!
Love this podcast!!! Never boring, always full of lightbulb moments!! And a great sense of humor too to keep the tough stuff light.
I find myself returning to this podcast again and again. As life has carried me through quite the journey the last few years, I find peace and understanding in the topics Mark covers and the way he approaches them. Often times I am moved to tears because I relate so deeply, or find myself simply feeling seen and understood. There is so much to learn here by simply listening.
I listen to many relationship oriented podcasts and there are many great ones. Mark’s is the best because of how he picks his guests, how the topics are relatable on so many levels, and how encouraging and inspiring he is. ❤️
Mark Groves says it perfectly every time, he is impeccable in the way he uses words to reach the deepest parts of your true self and does not hold back, always refreshing and empowering listening to him speak as well as with his guests. I will always recommend!
I absolutely love listening to everything Mark has to say! Just listen. It will change your life in many ways. It really has done that for me.
Mark groves podcast has truly changed my life and how I see the world. His words and the guests that he brings on his podcast are true inspiration to personal growth. ❤️
What a delight it is to listen to this podcast. I am in total admiration for the full spectrum discussions and enlivening conversations taking place here. Mark, thank you for sharing your truth and heart with us and all your guests for their brave and wondrous expertise on such potent areas of important and life changing topics. Keep the good energy flowing and thank you from the depth of my being. Rock on 🤙🏽