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Showing all Episodes for Food

Latest Episode

Aug 28, 2023
57:56

Regenerative Agriculture, Death and Rebirth with Kate Kavanaugh

In this episode, Kate teaches us about the importance of regenerative agriculture and how it helps us regain connectivity to nature, microbiome, animals, soil, and so much more. She shares about the importance of restoring our relationship with our food and animals, how death is all around us and we must embrace instead of avoid it, and how we can create more meaningful connections with the food we eat, the land we walk on, and the farmers and ranchers in our community. A fascinating episode you won’t want to miss!

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Latest Episode

Aug 14, 2023
01:01:51

Glucose & Metabolic Health with Kara Collier

In this episode, we jam about a topic not often discussed by traditional healthcare systems until it’s too late - the role of glucose and insulin response in your body and how it affects your metabolic health. Glucose monitoring is not just for people with diabetes! We talk about insulin sensitivity in our modern (often stress-filled!) lifestyles, the many factors that affect our insulin responses, and how we can monitor our insulin fluctuations to better understand how we metabolize different foods. Glucose monitoring can help us to make more informed lifestyle choices to optimize our overall well-being and long-term health.

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Latest Episode

Jun 8, 2023
1:04:08

The Intersection of Life Force Energy, Medicine, and Physics with Dr. Beth McDougall

Today I’m welcoming Dr. Beth McDougall to the show, who is an internationally recognized Integrative physician with a specialty in multifactorial degenerative disease. She is the founder of CLEAR Center and the co-founder and medical director of the cutting-edge, bio-optimization lab, JYZEN in Mill Valley, CA. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multi-factorial conditions. She is advancing a new medical paradigm, one at the intersection of medicine and contemporary physics, to transform the practice of medicine. Dr. Beth discusses the magical benefits of Manna Vitality - a combo of the highest quality minerals, amino acids, fulvic and humic acid, and nutrients gathered from both the Earth and the Sea. Listen in on this fascinating episode where we jam on health from an energetic point of view, and how physics and holistic medicine can unlock the secrets to radical healing.

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Latest Episode

Jul 20, 2020
1:16:24

Mikaela Reuben - How To Nourish Yourself

My dear friend Mikaela Reuben joins me this week and I am so excited to introduce you to this celebrity chef and all-around superstar human. Mikaela takes us through a journey that many of us can relate to — building a life with *no* boundaries. For Mikaela, this meant giving up everything for her career including her own health. For Mikaela, being a chef meant constantly nourishing and caring for other people with nutritious meals, while sacrificing her own needs — skipping her own meals and feeding everyone except herself. Mikaela talks us through the terrifying process of beginning to set boundaries, the fear that washes over us when we try to say ‘no’ to someone else’s request for the first time. For Mikaela, resetting her boundaries meant starting to nourish herself first. Mikaela explains that the opportunity to nourish yourself is both a gift and a responsibility. I invite you to learn the gift of nourishing yourself by joining us this week. Learn more about Mikaela’s work and her weekly scoops at https://www.instagram.com/mikaelareuben/

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Listener Love

Passionate and raw

Mark is one of the best, he will force you to look into yourself and see yourself in a way that can only make you better. Truly wonderful. Thanks Mark!!!!

Fascinating and inspiring

Love this podcast!!! Never boring, always full of lightbulb moments!! And a great sense of humor too to keep the tough stuff light.

Expansion of the mind and self.

I find myself returning to this podcast again and again. As life has carried me through quite the journey the last few years, I find peace and understanding in the topics Mark covers and the way he approaches them. Often times I am moved to tears because I relate so deeply, or find myself simply feeling seen and understood. There is so much to learn here by simply listening.

The best relationship podcast out there

I listen to many relationship oriented podcasts and there are many great ones. Mark’s is the best because of how he picks his guests, how the topics are relatable on so many levels, and how encouraging and inspiring he is. ❤️

Authentic alignment

Mark Groves says it perfectly every time, he is impeccable in the way he uses words to reach the deepest parts of your true self and does not hold back, always refreshing and empowering listening to him speak as well as with his guests. I will always recommend!

Highly recommend

I absolutely love listening to everything Mark has to say! Just listen. It will change your life in many ways. It really has done that for me.

Therapist approved!

I have a love for learning (for human behavior) and admittedly could qualify for podcast addiction! I’ve listened to many of Mark Groves Podcasts and as a therapist myself, I can tell you the information is correct. Unfortunately, I’ve listened to other podcasts where the advice suggested could have unintended consequences if that person is not prepared to utilize that advice. On another note, he scores many guests that are at the top of their field. As Mark talks, I hear him correct himself and do the work in real-time. He has the most important attributes of human growth-radical accountability and radical compassion. And was gifted with a “radio-voice” that is easy to pay attention to.

 

Deep, authentic & actionable

Mark shares his wisdom with candor, humility and authenticity. He has a way of inviting the listener to deepen their own thoughts— to grow into a more vibrant lived experience with themselves and others. Mark brings forward conversations with some of the worlds most thought provoking and brilliant thinkers, creators, and scientists. I feel lucky to have Mark’s extensive podcast catalog available any time I need support or another approach to life’s journey.

Love love love

Mark groves podcast has truly changed my life and how I see the world. His words and the guests that he brings on his podcast are true inspiration to personal growth. ❤️

Grateful

What a delight it is to listen to this podcast. I am in total admiration for the full spectrum discussions and enlivening conversations taking place here. Mark, thank you for sharing your truth and heart with us and all your guests for their brave and wondrous expertise on such potent areas of important and life changing topics. Keep the good energy flowing and thank you from the depth of my being. Rock on 🤙🏽

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