Showing all Episodes for Mindset

Latest Episode

Mar 27, 2023
1:00:53

A BS Free Blueprint for Optimal Health with Ben Azadi

In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you!

Latest Episode

Sep 27, 2022
1:16:44

Eat Smarter with Shawn Stevenson

This week I’m joined Shawn Stevenson, author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. In this episode Shawn shares how he was able to heal himself from chronic illness and turn a dire diagnosis around through simple mindset and nutrition changes.

Latest Episode

Aug 15, 2022
1:01:04

How to Take Charge of Your Health with Dr. Tyna Moore

Join us as we talk about the importance of metabolic health in our overall wellbeing, how we ended up in the sea of metabolic dysfunction we see today, plus Dr. Tyna’s top strategies for improving your health and resilience.

Latest Episode

Mar 14, 2022
1:04:17

Become the Hero of Your Story with Drew Manning

Drew Manning is a fitness trainer, motivator, New York Times best-selling author, and creator of the Fit2Fat2Fit movement where he shares the lessons learned from his personal experiences of gaining and losing over 75 pounds.

Latest Episode

Mar 5, 2021
1:36:44

Dr. Caroline Leaf - Cleaning Up Our Mental Mess

I am so excited to have Dr. Caroline Leaf back on the podcast! Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. This week we chat about her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.

Listener Love

Passionate and raw

Mark is one of the best, he will force you to look into yourself and see yourself in a way that can only make you better. Truly wonderful. Thanks Mark!!!!

Fascinating and inspiring

Love this podcast!!! Never boring, always full of lightbulb moments!! And a great sense of humor too to keep the tough stuff light.

Expansion of the mind and self.

I find myself returning to this podcast again and again. As life has carried me through quite the journey the last few years, I find peace and understanding in the topics Mark covers and the way he approaches them. Often times I am moved to tears because I relate so deeply, or find myself simply feeling seen and understood. There is so much to learn here by simply listening.

The best relationship podcast out there

I listen to many relationship oriented podcasts and there are many great ones. Mark’s is the best because of how he picks his guests, how the topics are relatable on so many levels, and how encouraging and inspiring he is. ❤️

Authentic alignment

Mark Groves says it perfectly every time, he is impeccable in the way he uses words to reach the deepest parts of your true self and does not hold back, always refreshing and empowering listening to him speak as well as with his guests. I will always recommend!

Highly recommend

I absolutely love listening to everything Mark has to say! Just listen. It will change your life in many ways. It really has done that for me.

Therapist approved!

I have a love for learning (for human behavior) and admittedly could qualify for podcast addiction! I’ve listened to many of Mark Groves Podcasts and as a therapist myself, I can tell you the information is correct. Unfortunately, I’ve listened to other podcasts where the advice suggested could have unintended consequences if that person is not prepared to utilize that advice. On another note, he scores many guests that are at the top of their field. As Mark talks, I hear him correct himself and do the work in real-time. He has the most important attributes of human growth-radical accountability and radical compassion. And was gifted with a “radio-voice” that is easy to pay attention to.

 

Deep, authentic & actionable

Mark shares his wisdom with candor, humility and authenticity. He has a way of inviting the listener to deepen their own thoughts— to grow into a more vibrant lived experience with themselves and others. Mark brings forward conversations with some of the worlds most thought provoking and brilliant thinkers, creators, and scientists. I feel lucky to have Mark’s extensive podcast catalog available any time I need support or another approach to life’s journey.

Love love love

Mark groves podcast has truly changed my life and how I see the world. His words and the guests that he brings on his podcast are true inspiration to personal growth. ❤️

Grateful

What a delight it is to listen to this podcast. I am in total admiration for the full spectrum discussions and enlivening conversations taking place here. Mark, thank you for sharing your truth and heart with us and all your guests for their brave and wondrous expertise on such potent areas of important and life changing topics. Keep the good energy flowing and thank you from the depth of my being. Rock on 🤙🏽