<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 11:12 am by All in One SEO v4.6.3 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://markgroves.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Mark Groves</title>
		<link><![CDATA[https://markgroves.com]]></link>
		<description><![CDATA[Mark Groves]]></description>
		<lastBuildDate><![CDATA[Mon, 30 Mar 2026 13:36:16 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://markgroves.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://markgroves.com/episode/505-stop-going-back-to-what-hurts-you/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/505-stop-going-back-to-what-hurts-you/]]></link>
			<title>#505: Stop Going Back to What Hurts You</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 13:36:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/504-finding-meaning-in-the-modern-world-arthur-brooks/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/504-finding-meaning-in-the-modern-world-arthur-brooks/]]></link>
			<title>#504: Finding Meaning In The Modern World: Arthur Brooks</title>
			<pubDate><![CDATA[Mon, 23 Mar 2026 13:39:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/500-lessons-from-500-podcast-episodes/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/500-lessons-from-500-podcast-episodes/]]></link>
			<title>#500: Lessons From 500 Podcast Episodes</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 14:49:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/503-you-were-taught-limits-that-arent-real/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/503-you-were-taught-limits-that-arent-real/]]></link>
			<title>#503 &#8211; You Were Taught Limits That Aren’t Real</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 13:51:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/499-codependency-is-keeping-you-small/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/499-codependency-is-keeping-you-small/]]></link>
			<title>#499: Codependency is Keeping You Small</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 16:43:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/502-how-light-shapes-your-biology-andy-mant/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/502-how-light-shapes-your-biology-andy-mant/]]></link>
			<title>#502: How Light Shapes Your Biology: Andy Mant</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 14:23:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/501-make-this-comeback-personal/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/501-make-this-comeback-personal/]]></link>
			<title>#501: Make This Comeback Personal</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 14:12:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/498-ditch-the-narcissist-stop-entertaining-bs/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/498-ditch-the-narcissist-stop-entertaining-bs/]]></link>
			<title>#498: Ditch The Narcissist &amp; Stop Entertaining BS</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 14:39:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/497-the-truth-isnt-always-loud/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/497-the-truth-isnt-always-loud/]]></link>
			<title>#497: The Truth Isn’t Always Loud</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 14:48:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/487-the-power-of-ritual-congruence/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/487-the-power-of-ritual-congruence/]]></link>
			<title>#487: The Power of Ritual &amp; Congruence</title>
			<pubDate><![CDATA[Thu, 27 Nov 2025 14:08:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/492-stop-negotiating-with-future-you/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/492-stop-negotiating-with-future-you/]]></link>
			<title>#492: Stop Negotiating With Future You</title>
			<pubDate><![CDATA[Mon, 29 Dec 2025 15:32:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/496-healing-inherited-trauma-mark-wolynn/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/496-healing-inherited-trauma-mark-wolynn/]]></link>
			<title>#496: Healing Inherited Trauma: Mark Wolynn</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 14:24:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/491-curiosity-is-the-antidote-to-division-monica-guzman/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/491-curiosity-is-the-antidote-to-division-monica-guzman/]]></link>
			<title>#491: Curiosity Is the Antidote to Division: Monica Guzman</title>
			<pubDate><![CDATA[Mon, 22 Dec 2025 14:44:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/495-stop-pretending-you-dont-have-a-choice/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/495-stop-pretending-you-dont-have-a-choice/]]></link>
			<title>#495: Stop Pretending You Don’t Have a Choice</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 11:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/490-why-your-nervous-system-wont-let-you-put-your-phone-down/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/490-why-your-nervous-system-wont-let-you-put-your-phone-down/]]></link>
			<title>#490: Why Presence Disappears the Moment Your Phone Appears</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 15:37:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/494-the-cost-of-constant-consumption/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/494-the-cost-of-constant-consumption/]]></link>
			<title>#494: The Cost of Constant Consumption</title>
			<pubDate><![CDATA[Mon, 12 Jan 2026 15:03:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/489-microdosing-change-how-small-choices-can-shift-your-entire-life/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/489-microdosing-change-how-small-choices-can-shift-your-entire-life/]]></link>
			<title>#489: Microdosing Change: How Small Choices Can Shift Your Entire Life</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 19:12:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/493-not-someday-now/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/493-not-someday-now/]]></link>
			<title>#493: Not Someday. NOW.</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 14:13:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/488-the-invisible-thing-thats-wearing-you-out-anjan-katta/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/488-the-invisible-thing-thats-wearing-you-out-anjan-katta/]]></link>
			<title>#488: The Invisible Thing That’s Wearing You Out: Anjan Katta</title>
			<pubDate><![CDATA[Mon, 01 Dec 2025 15:48:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/486-the-6-stages-of-relationships-thais-gibson/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/486-the-6-stages-of-relationships-thais-gibson/]]></link>
			<title>#486: The 6 Stages Of Relationships: Thais Gibson</title>
			<pubDate><![CDATA[Mon, 24 Nov 2025 14:29:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/484-when-the-life-you-built-becomes-your-prison/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/484-when-the-life-you-built-becomes-your-prison/]]></link>
			<title>484: When the Life You Built Becomes Your Prison</title>
			<pubDate><![CDATA[Mon, 10 Nov 2025 14:08:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/472-the-gift-of-rejection-with-kaylor-betts/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/472-the-gift-of-rejection-with-kaylor-betts/]]></link>
			<title>#472: The Unexpected Gift of Rejection with Kaylor Betts</title>
			<pubDate><![CDATA[Tue, 02 Sep 2025 13:51:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/485-change-yourself-change-the-world/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/485-change-yourself-change-the-world/]]></link>
			<title>#485: Change Yourself, Change the World</title>
			<pubDate><![CDATA[Mon, 17 Nov 2025 14:46:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/465-maybe-i-should-stop-drinking/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/465-maybe-i-should-stop-drinking/]]></link>
			<title>#465: Maybe I Should Stop Drinking</title>
			<pubDate><![CDATA[Thu, 24 Jul 2025 13:33:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/]]></guid>
			<link><![CDATA[https://markgroves.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Mon, 22 Apr 2024 21:35:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/478-authenticity-over-approval/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/478-authenticity-over-approval/]]></link>
			<title>#478: Authenticity Over Approval</title>
			<pubDate><![CDATA[Mon, 29 Sep 2025 16:35:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/477-the-mother-wound-how-to-heal-what-you-inherited-with-bethany-webster/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/477-the-mother-wound-how-to-heal-what-you-inherited-with-bethany-webster/]]></link>
			<title>#477: The Mother Wound &#8211;  How to Heal What You Inherited With Bethany Webster</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 14:37:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/481-the-mental-health-movement-has-lost-the-plot-with-joe-nucci/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/481-the-mental-health-movement-has-lost-the-plot-with-joe-nucci/]]></link>
			<title>#481: The Mental Health Movement Has Lost the Plot with Joe Nucci</title>
			<pubDate><![CDATA[Mon, 20 Oct 2025 16:45:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/475-475-parents-have-feelings-too-with-hilary-jacobs-hendel/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/475-475-parents-have-feelings-too-with-hilary-jacobs-hendel/]]></link>
			<title>#475: #475: Parents Have Feelings Too with Hilary Jacobs Hendel </title>
			<pubDate><![CDATA[Mon, 15 Sep 2025 13:22:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/480-when-things-fall-apart/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/480-when-things-fall-apart/]]></link>
			<title>#480: When Things Fall Apart </title>
			<pubDate><![CDATA[Mon, 13 Oct 2025 14:14:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/479-forgiveness-is-for-you-not-them/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/479-forgiveness-is-for-you-not-them/]]></link>
			<title>#479: Forgiveness Is for You, Not Them</title>
			<pubDate><![CDATA[Mon, 06 Oct 2025 14:01:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/424-dont-waste-a-good-breakup/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/424-dont-waste-a-good-breakup/]]></link>
			<title>#474: Don’t Waste A Good Breakup</title>
			<pubDate><![CDATA[Mon, 08 Sep 2025 17:39:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/473-how-to-stop-your-wounds-from-running-your-life/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/473-how-to-stop-your-wounds-from-running-your-life/]]></link>
			<title>#473: How To Stop Your Wounds From Running Your Life</title>
			<pubDate><![CDATA[Thu, 04 Sep 2025 11:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/483-how-to-effortlessly-manifest-your-dream-life-lacy-phillips/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/483-how-to-effortlessly-manifest-your-dream-life-lacy-phillips/]]></link>
			<title>#483: How to Effortlessly Manifest Your Dream Life: Lacy Phillips</title>
			<pubDate><![CDATA[Mon, 03 Nov 2025 14:56:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/instead-of-letting-go-let-it-be/]]></guid>
			<link><![CDATA[https://markgroves.com/instead-of-letting-go-let-it-be/]]></link>
			<title>Instead Of Letting Go&#8230; Let It Be.</title>
			<pubDate><![CDATA[Thu, 17 Jul 2025 18:33:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/466-how-jail-saved-my-life-with-doug-bopst/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/466-how-jail-saved-my-life-with-doug-bopst/]]></link>
			<title>#466: How Jail Saved My Life with Doug Bopst</title>
			<pubDate><![CDATA[Mon, 28 Jul 2025 14:00:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/471-masculinity-isnt-the-problem-its-the-solution-jimmy-rex/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/471-masculinity-isnt-the-problem-its-the-solution-jimmy-rex/]]></link>
			<title>#471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex</title>
			<pubDate><![CDATA[Mon, 25 Aug 2025 14:09:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/470the-healing-power-of-light-ancient-wisdom-meets-modern-science-with-brian-richards/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/470the-healing-power-of-light-ancient-wisdom-meets-modern-science-with-brian-richards/]]></link>
			<title>#470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards</title>
			<pubDate><![CDATA[Mon, 18 Aug 2025 13:47:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/469how-fbi-negotiation-strategies-can-transform-your-relationships-chris-voss/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/469how-fbi-negotiation-strategies-can-transform-your-relationships-chris-voss/]]></link>
			<title>#469:How FBI Negotiation strategies can Transform Your Relationships &#8211;  Chris Voss</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 13:57:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/457-god-is-everywhere-or-nowhere/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/457-god-is-everywhere-or-nowhere/]]></link>
			<title>#467: God Is Everywhere, Or Nowhere.</title>
			<pubDate><![CDATA[Mon, 04 Aug 2025 16:17:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/468-the-brain-based-blueprint-to-deeper-healing-with-dr-jeffrey-tarrant/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/468-the-brain-based-blueprint-to-deeper-healing-with-dr-jeffrey-tarrant/]]></link>
			<title>468: The Truth About Telepathy with Dr. Jeffrey Tarrant</title>
			<pubDate><![CDATA[Mon, 04 Aug 2025 16:17:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/maybe-i-should-stop-drinking/]]></guid>
			<link><![CDATA[https://markgroves.com/maybe-i-should-stop-drinking/]]></link>
			<title>Maybe I should stop drinking?</title>
			<pubDate><![CDATA[Fri, 25 Jul 2025 14:03:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/464-heal-the-root-not-the-symptom-with-louisa-jewell/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/464-heal-the-root-not-the-symptom-with-louisa-jewell/]]></link>
			<title>#464: Heal the Root, Not the Symptom with Louisa Jewell</title>
			<pubDate><![CDATA[Mon, 21 Jul 2025 13:14:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/476/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/476/]]></link>
			<title>476: Reclaiming Your Power from Technology</title>
			<pubDate><![CDATA[Fri, 19 Sep 2025 14:48:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/the-3-purposes-of-relationship/]]></guid>
			<link><![CDATA[https://markgroves.com/the-3-purposes-of-relationship/]]></link>
			<title>The 3 Purposes Of Relationship</title>
			<pubDate><![CDATA[Thu, 10 Jul 2025 19:09:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/482-meet-the-parts-of-you-that-are-waiting-to-be-heard-dr-richard-schwartz/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/482-meet-the-parts-of-you-that-are-waiting-to-be-heard-dr-richard-schwartz/]]></link>
			<title>#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz</title>
			<pubDate><![CDATA[Mon, 27 Oct 2025 13:39:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/463-why-suppressed-emotions-become-symptoms-with-nicole-sachs/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/463-why-suppressed-emotions-become-symptoms-with-nicole-sachs/]]></link>
			<title>#463: Why Suppressed Emotions Become Symptoms with Nicole Sachs</title>
			<pubDate><![CDATA[Mon, 14 Jul 2025 14:25:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/for-the-healer-who-loves-the-broken/]]></guid>
			<link><![CDATA[https://markgroves.com/for-the-healer-who-loves-the-broken/]]></link>
			<title>For the Healer Who Loves the Broken</title>
			<pubDate><![CDATA[Thu, 10 Jul 2025 19:05:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/episode/462how-people-pleasing-is-killing-your-relationships-with-dr-robert-glover/]]></guid>
			<link><![CDATA[https://markgroves.com/episode/462how-people-pleasing-is-killing-your-relationships-with-dr-robert-glover/]]></link>
			<title>#462:How People-Pleasing Is Killing Your Relationships with Dr. Robert Glover</title>
			<pubDate><![CDATA[Mon, 07 Jul 2025 13:31:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://markgroves.com/blog/]]></guid>
			<link><![CDATA[https://markgroves.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Mon, 03 Jun 2024 20:57:58 +0000]]></pubDate>
		</item>
				</channel>
</rss>
