November 16, 2023

Discipline and Self-Direction

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In today’s Solo Episode, I want to talk about something that has been very prevalent for me since the birth of my son, and that I’ve talked about a bit on social media—what I call Operation Reverse Dad Bod.

I wanted to give you more specifics into what I’ve been doing and how I’ve accessed a new level of discernment in hopes that perhaps if you’re someone who has struggled with your body, or you know you need to change how you eat, or it could be accomplishing anything.

I think about, what is the difference between someone who says that they want something and who actually moves towards and achieves it, versus someone who says that they want something and never achieves it?

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