Summary
The world is loud right now and most of us are drowning in it. This solo episode is a direct conversation about what it actually takes to come back to yourself when everything around you is competing for your attention, your nervous system, and your sanity. We get into why safety is the baseline of every relationship, why you don’t need to share your opinion about everything on social media, and why if you are full of sh*t, your life will reflect that back to you.
Connect
Resources:
Need a digital detox? We’ve put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.
Get My Book! Liberated Love – Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
Explore My Courses: https://markgroves.com/courses
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—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
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Sponsors
Cozy Earth: The bed sheets of your DREAMS! Use code CHANGE for 20% off sitewide at http://www.cozyearth.com
Have A Question?
Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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