I’m so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today’s world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one’s choices, fostering safety, and embracing one’s role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life.
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
0:00:00 Intro
0:03:53 The Reclaimed Woman
0:06:17 Understanding Reclamation
0:09:23 The Feminine Experience
0:11:29 The Myth of Feminine Freedom
0:13:48 Navigating Relationships and Identity
0:17:51 Activism and Personal Growth
0:22:24 Embracing Shame and Vulnerability
0:24:16 The Role of Men
0:27:27 Reclaiming Eros
0:37:33 The Impact of Motherhood
0:40:58 Shame and Self-Reflection
0:49:03 Aligning with Inner Truth
1:00:44 The Victim Mentality
1:09:12 Shifting Dynamics in Relationships
1:18:40 Restoring Balance in the System
1:21:27 Liberation Through Connection
—Kelly’s Book: The Reclaimed Woman
—Kelly’s Instagram
—Kelly’s Website
—Kelly’s Podcast
—Kelly’s Masterclass: Awakened Activism
Resources:
—Kelly’s Fist Podcast Episode: End The War Against Yourself
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life!
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page
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Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
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