Dec 6, 2021
54:39

Get High on Your Own Supply with Wim Hof

Description

Themes:

Breathwork, Cold Therapy, Health, Inner Power, Physiology, Stress Management, Trauma

Summary:

“Just BREATHE, [email protected]&*er!” Join me in this fiery conversation with ‘The Iceman’, nicknamed so for breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

In this episode with the legendary Wim Hof, we passionately explore the power we each hold to not only heal ourselves from within, but to control our physiology through will, breathwork and cold therapy. Get ready to have your mind blown and your inner fire ignited as we explore how to tap into your potential and unlock the multitude of benefits of the Wim Hof Method.

 

Discover:

  • Wim’s powerful, accessible and scientifically endorsed method for improved energy, mood and cognitive function
  • How to tap into the power we each hold within to heal and move through trauma or blockages
  • How to shift our entire physiology and influence the immune, lymphatic, vascular and nervous systems using breath and cold therapy
  • The simple technique to unlock your deepest potential and become the master of your emotions

 

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