Feb 22, 2024

#350: Grieving Expectations & Embracing Transformations

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Attachment Theory, Authenticity, Belonging, Boundaries, Breakups, codependency, Conflict, Dating, Grief, Health, Infidelity, Mental Health, Parenting, Relationships, Self-Love, Self-Worth, Transformation, Trauma


This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past traumas, the power of conversational role-play, and how to navigate grief and guilt as it arises. Join me as we get real about ourselves and our relationships in order to move towards healthier connections. Get the full recording at markgroves.com/2024


0:00:00 Intro + Reorienting in Relationship

0:02:35 Importance of Integrity and Boundaries

0:02:43 Embracing Grief and Healing Wounds

0:02:56 Role-Playing Conversations for Closure

0:04:14 Navigating Toxic Environments and Boundaries


Full Masterclass Recording

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This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com