Jan 28, 2019
54:27

Redesigning Your Love Blueprint with Terri Cole

Description

Themes:

Codepenency, Self-Compassion, Self-Love, Self-Worth, Triggers

Summary:

This episode was such an honour to record and is one I could go on and on about for hours! In it I talk with Terri Cole, the New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution & Boundary Bootcamp. Terri uses practical psychology, eastern mindfulness and harnesses the power of intention to create sustainable, positive behavioral change i.e. true transformation. Tune in as we talk about how childhood lessons about life form the blueprint of how we navigate our adult relationships around love. In addition to the highlights below are some amazing and practical tips on how to start understanding your own story so that you can heal old wounds and set new standards for what you actually want to create in your life.

Discover:

  • Your inherited love blueprint
  • The difference between need and choice
  • Why 5-step get love fast programs never work
  • The 5 pillars of healing our relationship with love
  • How to take back choice in how we love
  • How to honour and heal triggering wounds

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Resources:

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