Themes
Summary
In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the discomfort of fully feeling. From the party culture of my college years to the quiet shame rooted in childhood, I trace how drinking became a way to disconnect from myself. Letting go of alcohol wasn’t easy, but it helped me reclaim my power, integrity, and authentic connection. If you’ve ever thought, “Maybe I should stop drinking,” this episode might just be your mirror, your wake-up call, and your invitation home.
Discover
0:00 Intro: Exploring the decision to quit drinking
5:06 Alcohol as a tool to suppress personal values
10:12 Four key factors that led to quitting alcohol
15:18 Getting sober from state-altering substances
17:20 Upcoming retreat: Disconnecting and immersing in nature
Connect
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Have A Question?
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Sponsors
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