12th May 2025
#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders

I'm Mark
Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. 
Read The Book:

Learn more
Liberated Love



Summary

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the “Food Lies” documentary series. Together, they peel back the layers of societal conditioning around nutrition, medicine, and authority—challenging the legitimacy of mainstream narratives about health, pharmaceutical intervention, and government control. Mark and Brian share personal awakenings that led them to reject hollow paradigms—from the food pyramid to pharma-driven healthcare—in favor of a return to foundational, ancestral principles of nourishment, movement, nature, and authentic community. With compelling anecdotes, sharp insights, and a powerful call to reclaim individual agency, this conversation is a radical invitation to question everything and live more intentionally, rooted in what it truly means to be human.

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.


Discover

0:00 Intro: Mark Groves introduces Brian Sanders

5:43 Brian’s journey to health awareness

16:51 Control systems in society and education

22:26 The appeal of shortcuts in health

33:25 Whole vs. hollow: food and relationships

47:44 Rethinking priorities and what truly matters

54:34 Living with awareness in corrupt systems

1:01:15 Closing remarks and where to find B


Sponsors

Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!

 

—Have a question For Mark to answer on the podcast? https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark’s Dexa page: https://ask.markgroves.com

Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery

Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

 

Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!


Top Episodes

Subscribe on Substack

Get Mark's weekly reflections on relationships, psychology and the human experience straight from his heart to your inbox.

Ten Tricks for Better Insta Photos

Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.

FREE download ↓