Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space!
00:00 Intro
00:57 Boundaries
03:17 Awareness and regret
05:50 The tension of our no
08:42 Appreciating our parents
11:05 Medicalization of birth
13:29 Presence
16:49 Removing martyr energy
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