Drew Manning is a fitness trainer, motivator, New York Times best-selling author, and creator of the Fit2Fat2Fit movement where he shares the lessons learned from his personal experiences of gaining and losing over 75 pounds.
I’ve been following Drew’s work for a while now, and am so excited to have him on the podcast. His message extends well beyond health and fitness, and has empowered millions of people from all over the world with a healthy mindset, greater self-love, and empathy for those around them.
What inspired Drew to gain and lose over 75 pounds (on purpose, twice!) and his key takeaways from these experiments
How to approach your health and fitness goals from a place of self-love instead of ‘hating yourself to skinny’
Why most people lose motivation and give up on their health goals
Simple practices you can incorporate into your daily routine to help you stick with your goals in moments of discomfort
Drew’s experience of divorce, porn addiction and growing up in the Mormon community