Mar 7, 2024

#354: Boundaries are HOT!

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Attachment Theory, Authenticity, Belonging, Boundaries, Breakups, codependency, Conflict, Dating, Grief, Liberated Love, Mental Health, Relationships, Self-Discovery, Self-Love, Self-Worth, Set-Trust, Transformation, Trauma


This episode is an excerpt from Ky’s + my recent Valentine’s Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships to fulfill various needs. We discuss the importance of establishing healthy boundaries and practicing self-care to achieve authentic connections. Kylie and I share our personal experience and perspectives on reconciling after a breakup, emphasizing mutual growth and trust-building. We also explore the importance of self-trust, clean anger expression, and the transformative power of self-discovery. Tune in to this episode to learn how to navigate relationships and personal evolution with wisdom and openness. Get the full recording at

Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us.


0:00:00 Intro 

0:00:27 Embracing Multiple Channels of Connection

0:01:37 Working Through Codependence

0:02:11 Centering Yourself in Relationships

0:03:17 The Hot Topic of Boundaries

0:04:08 Safety and Trust in Relationships

0:05:23 Reflecting on Personal Growth

0:06:19 Navigating Power Dynamics in Relationships

0:07:36 Restoring Trust in Relationships

0:09:42 The Quest for Liberating Love

0:10:03 Transforming Relationships Through Self-Understanding

0:11:37 The Heart’s Call for Transformation

0:14:03 The Gift of Becoming Your Best Self

0:14:41 Restoring Self-Trust Through Integrity

0:16:27 Rediscovering Anger

0:18:33 Understanding the Origin of Behavior

0:20:15 Wisdom in Embracing Feelings


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This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at