Today I welcome Eric Zimmer, a Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves – and he teaches us some of his tried and true methods in this episode.
00:38 Story behind “The One You Feed”
02:19 Spiritual Habits Program
10:28 Building lasting habits
20:10 Can you build a habit in 21 days?
23:10 Overcoming perfectionism
25:26 How to maintain a habit
34:04 Navigating change and self-deception
39:42 The power of community in personal transformation
44:57 Question your own thoughts