Mar 7, 2022

How to Love Yourself Properly with Sylvester McNutt III

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Boundaries, Forgiveness, Self-Love, Self-Reflection, Self-Worth, Shame


This week I’m bringing my good friend, author, speaker and coach Sylvester McNutt back on the podcast to chat about the often abstract topic of self-love. WTF does loving yourself even mean, anyway? What does self-love look like, and more importantly, why does it really matter? If you’ve asked yourself these questions, then firstly, you’re not alone. And second, this episode is for you! Grab a mug of something delicious, settle in and get ready to take charge of your worth.


  • What self-love actually means (Hint: it’s not just bubble baths)
  • The importance of investigating where shame shows up in your life and what it has to do with self-love
  • How to assess your behaviours and habits from a space of compassionate curiosity instead of criticism
  • What self-love looks like after a breakup
  • Boundaries as an act of self-love
  • When being selfish is a good thing
  • The importance of the language you use during self-talk