This week I’m bringing my good friend, author, speaker and coach Sylvester McNutt back on the podcast to chat about the often abstract topic of self-love. WTF does loving yourself even mean, anyway? What does self-love look like, and more importantly, why does it really matter? If you’ve asked yourself these questions, then firstly, you’re not alone. And second, this episode is for you! Grab a mug of something delicious, settle in and get ready to take charge of your worth.
What self-love actually means (Hint: it’s not just bubble baths)
The importance of investigating where shame shows up in your life and what it has to do with self-love
How to assess your behaviours and habits from a space of compassionate curiosity instead of criticism
What self-love looks like after a breakup
Boundaries as an act of self-love
When being selfish is a good thing
The importance of the language you use during self-talk