Summary
This week I’m bringing my good friend, author, speaker and coach Sylvester McNutt back on the podcast to chat about the often abstract topic of self-love. WTF does loving yourself even mean, anyway? What does self-love look like, and more importantly, why does it really matter? If you’ve asked yourself these questions, then firstly, you’re not alone. And second, this episode is for you! Grab a mug of something delicious, settle in and get ready to take charge of your worth.
Discover
- What self-love actually means (Hint: it’s not just bubble baths)
- The importance of investigating where shame shows up in your life and what it has to do with self-love
- How to assess your behaviours and habits from a space of compassionate curiosity instead of criticism
- What self-love looks like after a breakup
- Boundaries as an act of self-love
- When being selfish is a good thing
- The importance of the language you use during self-talk
Connect
- Loving Yourself Properly by Sylvester McNutt III
- sylvestermcnutt.net
- Instagram: @sylvestermcnutt
- Free Yourself with Sylvester McNutt | The Mark Groves Podcast
- Sylvester McNutt Extended – It’s Complicated | The Mark Groves Podcast
Sponsors
- Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove
- Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
Top Episodes
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.
FREE download ↓