Jun 30, 2021

Recognizing Red Flags – Vienna Pharaon

Subscribe. Watch. Listen.



Anxiety, Attachment style, Dating, Red Flags, Relationship, Self-Worth, Unavailability


This week I am so excited to share an amazing conversation from a Live webinar I hosted with one of my best friends, Vieanna Pharaon. Vienna is a licensed Marriage and Family Therapist in the state of New York, practicing out of NYC. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Center.

In this episode we dive deep into dating, red flags, narcissism, unavailability, self-worth and so much more. Grab your pen and paper—this episode is dynamite!


  • Dating Q&A with Vienna
  • Dating dynamics and red flags
  • Why don’t they text me back?
  • If you loved yourself would you respond this way?
  • Signs of green flags
  • What is love bombing?
  • Narcissism, gas lighting and discarding
  • Why we are drawn to people who wound us
  • Emotional familiarity, trauma bonding, and healing
  • How to touch the wound differently
  • The conversations we don’t want to have are the exact thing we need for alignment
  • Why we are drawn to avoidant people?
  • How to heal the chasing
  • Why you need to tune in to yourself
  • How to take your power back


  • Find more about Vienna’s work here, and be sure to follow her on Instagram @mindfulmft.