In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dating behaviors. We talk about the importance of personal responsibility and seeking truth in relationships, as well as recognizing and addressing personal triggers and patterns. Sabrina and I also discuss power dynamics, trauma bonding, the significance of setting boundaries, and the transformative impact of aligning intentions with actions in dating. Tune in for an insightful and honest conversation about dating and how to bring self-awareness, accountability, and authenticity into our relationships to create and nurture meaningful connections.
Sabrina Zohar is the founder of SoftWear, a sustainable clothing brand, and Do The Work, a private coaching practice aimed at helping people find success in dating and relationships. She is the creator and host of “Do The Work,” a top 0.5% global podcast that saw over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spotify.
0:00:00 Intro
0:01:44 Serendipitous Path to Dating and Relationship Coaching
0:03:36 Overcoming Limiting Beliefs to Share Dating Insights
0:04:51 Embracing Authenticity and Setting Boundaries
0:08:57 The Evolution of Facebook Relationship Investigation Groups
0:14:51 Exploring Trauma Bonding and Lack of Trust
0:15:17 Women’s Divorce Initiation and Relational Dysfunction
0:18:46 The Experience of Leaving a Narcissistic Relationship
0:20:44 Accepting Accountability and Learning from Past Relationships
0:23:03 Taking Ownership of Choices and Paths to Change
0:26:52 The Pitfalls of Texting Obsession in Dating
0:27:32 Empowering Choices and Taking Control in Relationships
0:29:24 Listening to Your Gut and Making Decisions
0:31:39 Prioritizing Effort in Relationships and Setting Boundaries
0:33:07 Anxious and Avoidant Behaviors
0:47:01 Embracing Alignment and Integrity
0:53:38 The Price of Misalignment
0:57:06 Living in Integrity and Alignment
This episode is sponsored by:
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