My new book, Liberated Love, is out now! Grab your copy!
May 2, 2024

#369: The Wisdom In Our Wounds

Subscribe. Watch. Listen.



Emotional Intelligence, Emotional Well-Being, Empowerment, Grief, Healing, Intimacy, Liberation, Meditation, Personal Growth, Relationships, Self-Awareness, Self-Discovery, Self-Love, Self-Worth, Transformation, Triggers, Vulnerability


In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered relationships. Listen in to this eye-opening episode to learn how embracing both positive and challenging experiences in our lives can pave the way towards liberated love rooted in integrity, trust, and deep understanding.


0:00:00 Intro

3:16 Activating Our Nervous System

4:42 Embracing the Wound

6:17 Facing Fear in Relationships


Get My New Book! Liberated Love – Release Codependent Patterns and Create the Love You Desire

Get the Replay of our Liberated Life Event! Liberated Life – Learn How to Live and Love on (Y)our Terms

For updates and more info on The Big Delete (up until June 1st):

Follow me on Instagram

Follow me on Facebook

Otherwise, follow me and my work here:

Subscribe to my YouTube Channel

Subscribe to my Newsletter

Subscribe to my Substack

If you want to dive deeper into my content, search through every episode, find specific topics I’ve covered, and ask me questions, go to my Dexa page.


This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT