23rd May 2024
#375: What Is Your Depression Telling You?

I'm Mark
Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. 
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Liberated Love


In this episode, we talk about understanding depression as a message rather than a flaw to help lead us to valuable insights and personal growth. We discuss how building self-trust by honoring commitments and setting boundaries can shift our relationship with emotions. Ultimately we explore how to embrace emotional intelligence, step into self-responsibility, and invite ourselves to view depression as a catalyst for transformation and empowerment.


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