This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. I’ll have a few of these coming out over the next few weeks! In this one, I talk about the importance of self-worth in decision-making and taking proactive steps towards change. We explore the impact of fear and resistance on progress and the transformative power of embracing discomfort. I also share the transformation that a dragonfly undergoes and how we can learn from it by utilizing pain for personal transformation. Get the full recording at markgroves.com/2024
00:00:00 Intro + Operating from a place of self-worth
0:02:10 Lowering standards and making exceptions
0:03:22 The importance of saying yes to oneself
0:06:14 The Weight of Knowing Without Living
0:06:33 Embracing the Fear and Starting Anyway
0:07:45 Stepping up as an Adult and Taking the Lead in 2024
0:08:14 True acceptance leads to transformation and action
0:09:56 The Fascinating Transformation of a Dragonfly
0:11:23 Shedding Old Skin and Emerging as a New Creature
0:11:31 The Power of New Beginnings
0:12:52 Embracing the Moment of Decision
0:13:02 Embracing Pain and Transformation
0:15:10 The Dragonfly Metaphor: Embracing Change and Growth
0:17:27 Using Emotional Residue for Transformation
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Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
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