Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions can shift relationship dynamics, fostering deeper connections and personal growth.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available for preorder and will be released in March 2025.
0:00 Intro: Mark welcomes Diego Perez (Yung Pueblo)
5:37 Meditation’s impact on relationships and self-awareness
11:30 Writing “How to Love Better” and relationship culture
18:54 The power of honesty in relationships
24:44 Effects of long meditation retreats on perception
31:05 Technology’s impact on connection and mindfulness
37:13 The importance of genuine interactions in relationships
43:14 Practical steps for deepening relationship connections
50:17 Accessibility of tools for personal transformation
54:25 Inspiration behind writing “How to Love Better”
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This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN
Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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