Anger is one of the most powerful emotions, it can change lives and change the world. But it can also become incredibly destructive. Alistair Moes (Angerman) is an expert on all things anger. In this episode we delve into what anger means, what it looks like and feels like and how we can use it in healthy ways to deepen our connections with self and others.
1 min – Intro from Mark – the difficulty in engaging with our anger.
3 mins – The breakup recovery course.
4 mins – Intro to Alistair Moes – what happens when we don’t express anger?
6 mins – The link between our gut health and our anger.
11 mins – Alistair’s own experience with boundaries in childhood.
20 mins – Identifying where you are repressing emotions.
28 mins – The power of listening and witnessing your partner.
41 mins – The power in choosing to have hard conversations.
49 mins – The connection between rage and grief.
56 mins – How to engage with your anger, using resources to learn about anger.