May 17, 2022

How to Deepen Intimacy and Keep the Spark Alive with Aubrey Marcus

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Communication, Monogamy, Polyamory, Psychedelic Therapy, Relationships, Sexuality


Today I’m honoured to be joined by the man, the myth, the legend: Aubrey Marcus. Aubrey is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

Aubrey also currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset and spirituality with over 35 million downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Tim Ferriss Show, and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the host of the Fit For Service Fellowship, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins.


  • Being yourself at the cost of belonging
  • Aubrey’s journey into polyamory and the lessons he learned from his experience in an open relationship
  • How Aubrey’s relationship developed with his now wife, Vylana, and how they make monogamy work for them
  • Tips and practices for deepening intimacy and keeping the “honeymoon phase” alive
  • Aubrey’s thoughts on marriage and ’til death do us part’