• How to navigate toxic friendships and set healthy boundaries
• The importance of not giving others power over you and how to reclaim your own power in relationships
• How discovering your patterns and choosing to stop the cycle can help you heal and choose a new path forward

00:00 Intro 

00:54 Friendships aren’t always easy

05:19 Handling negative comments online

07:16 Letting go of toxic friendships

10:36 How the pandemic changed our identities

13:17 Posting for likes vs business

19:02 Prioritizing yourself over social media popularity

27:47 Creating the “Daddy Issues” Identity

32:29 The problem with idolization

35:54 Reinventing yourself and cutting ties with people who hold you back

39:57 Stop giving others power over you

46:07 The “I can change him/her” mindset

49:26 Repeating a pattern with friends

52:20 Childhood patterns shape our lives

57:48 Not everyone is a villain

1:00:47 Stop crossing your own boundaries

1:02:47 The reason we choose emotionally unavailable people

1:08:13 Children are our teachers

1:13:43 Generational traumas are passed down