Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy’s absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace’s approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace’s insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling.
Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more.
0:00:00 Intro
0:02:28 Embracing Heartfelt Communication
0:06:55 The Importance of Feelings
0:08:43 The Signals of Joy’s Absence
0:11:43 Social Media’s Impact on Joy
0:15:14 Morning Rituals for Joy
0:19:28 The Turning Point to Joy
0:25:32 Breaking Up with Old Patterns
0:30:55 The Role of Parenting in Joy
0:34:45 Letting Go for Growth
0:41:53 The Hard Work of Change
0:44:24 The Path to Personal Joy
0:47:26 Cultivating Curiosity and Play
0:59:52 Simple Steps to Access Joy
—Grace’s Instagram
—Grace’s Website
—Grace’s Book: Joy Strategist, The: Your Path to Inner Change
—Grace’s YouTube
—Grace’s Podcast
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life!
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave.
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it. Download your free guide here!
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page
This episode is sponsored by:
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
—Mighty Networks: Go to markgroves.com/mightynetworks to learn how you can create your own community!
Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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