• How love and healing our own shadows first can help heal the political divide we are experiencing now in the world
• Non-violence political resistance and why it’s one of the most effective ways to spark political change
• The best way to start your day if you want to be your best self, live in integrity and radiate positive energy (hint: it’s not scrolling the gram)
• Taking control of how you show up in the world through a commitment to spiritual exercises and rituals
• Why mindfulness and meditation are crucial for effecting social change

00:00 Intro

00:43 Healing the divide

03:59 The government is gaslighting the people

06:44 Looking at ourselves first

08:58 Non-violent politics

13:08 We are meant to collaborate

16:21 Social media, individualism and narcissism 

23:51 Impulse control

25:48 Living a more integrous life

32:00 Do this first thing in the morning

38:53 God and religion

46:11 Being committed to difference

49:50 Why are we scared of unity?

52:37 The urgent invitation to awakening

56:37 You don’t need the majority

58:56 The purpose of relationships