My new book, Liberated Love, is out now! Grab your copy!
Apr 17, 2023

How to Intentionally Create a New Reality with Dr Joe Dispenza

Subscribe. Watch. Listen.



Beliefs, Empowerment, Healing, Health, Meditation, Mindfulness, Self-improvement, Transformation


In this podcast episode, I had the privilege of talking with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

Tune in to hear Dr Joe speak to the power of the mind and how we can reframe our thoughts, beliefs, experiences, and feelings to change our reality.  Whether you’re looking to overcome limiting beliefs, increase your resilience, change your health, or create a different life for yourself, this episode has something for you. Tune in to this thought-provoking conversation and learn how you can harness the power of your mind to create the life you’ve always wanted!


  • The transformative effects of meditation and intentional thinking on one’s mental and physiological state
  • How we can shift our fear-based thinking, which is hardwired in us as a species that has lived in survival for thousands of years, to an elevated state of consciousness
  • The importance of thinking differently, making different choices, and creating different experiences to bring about positive changes in our biology
  • The amazing healing potential that humans possess when they connect with an invisible field of frequency or energy

00:00 Intro 

00:38 The power of reframing your reality

04:58 How positive thoughts affect your biology

11:57 We’re addicted to fear 

16:59 How your thoughts shape your health

21:24 Your nervous system is a pharmacy

27:49 Healing frequency and the healing potential of the human body

37:52 We’re changing the science

43:48 The brain thinks, but the heart knows

48:16 Changing your state of being to achieve lasting transformation

54:44 Meditation for physical and mental well-being