• Christine’s story on how she transitioned from a career-focused woman to a new mother and how she dealt with the overwhelming change of caring for a child
• The season of early parenthood and why parents shouldn’t put so much pressure on themselves
• The evolution of the personal growth industry, including its expansion into mainstream media and the corporate world and the acceptance of therapy and coaching
• The impact of social media, on young influencers
• How we’re living in a time where nearly everyone’s nervous system is dysregulated and why it’s so important for us to recognize that, plus tools you can use for regulation

00:00 Intro 

01:09 Transitioning from working woman to new mother

09:02 The season of early parenthood

12:15 What makes happy and well-adjusted humans 

19:31 The evolution of the coaching industry

27:38 Rise of young influencers (“iGen”)

37:18 Importance of nervous system regulation for educators

43:59 Somatic and talk therapy

46:42 Collective & individual trauma and deconstructing broken systems

51:03 Tools to help regulate your nervous system and feel more integrated and empowered