Authenticity, Belonging, Career, Coaching, Healing, Mental Health, Parenting, Personal Growth, Therapy, Transformation
Today I have the pleasure of hosting coaching OG and powerhouse Christine Hassler on the pod! Christine is a master coach, facilitator, and speaker with over 20 years of experience.
In this episode, Christine and I jam on everything from becoming a new parent, to the evolution of the coaching industry and the rise of young influencers, to the collective trauma we currently face and the need to deconstruct broken systems. We also dive into the importance of nervous system regulation (especially for educators), the power of somatic and talk therapy when combined, and Christine’s recommendations for daily regulation, integration, and empowerment. A fascinating talk you’ll gain so many insights from!
01:09 Transitioning from working woman to new mother
09:02 The season of early parenthood
12:15 What makes happy and well-adjusted humans
19:31 The evolution of the coaching industry
27:38 Rise of young influencers (“iGen”)
37:18 Importance of nervous system regulation for educators
43:59 Somatic and talk therapy
46:42 Collective & individual trauma and deconstructing broken systems
51:03 Tools to help regulate your nervous system and feel more integrated and empowered