Apr 7, 2022

Permission to Evolve — Solo Episode

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Authenticity, Boundaries, Expansion, Liberation, Personal Growth


Today you get a very special solo episode that I’m so pumped for you to hear! Recently I was asked to give a talk to the community over at Almost 30, which is one of the Top 50 Podcasts globally — and for good reason! Co-hosts Krista Williams and Lindsey Simcik have created an amazing, inclusive platform to fuel conscious evolution and I had SO much fun giving this talk that I knew I had to share it with you. I was definitely in the zone for this one!


  • Exactly what is required for expansion
  • How to become the authority of and feel in charge of your own life
  • How to navigate when authenticity and self-expression threaten belonging
  • What it means to truly be healed from a trigger
  • The beauty in boundaries and using your voice