Themes
Summary
This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power.
Discover
0:00:00 Intro
0:03:15 Codependency and Boundaries
0:03:22 Dr. Laura Berman
0:06:17 Rising Frequencies in Relationships
0:08:49 Navigating Personal Growth
0:08:58 Dr. Stephen Porges
0:13:16 The Impact of Social Media
0:15:46 Understanding Algorithms and Motivation
0:16:09 Africa Brooke
0:22:05 Embracing Contradictions
0:22:20 Creating Community and Accountability
0:23:17 Sabrina Zohar
0:23:39 Authenticity vs. Expectations
0:30:43 Terri Cole
0:33:50 The Cost of Not Being Ourselves
Connect
Episodes Featured:
— #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman
—#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges
—#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke
—#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar
—#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life!
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave.
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it. Download your free guide here!
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here
—Join My Online Community
—Get My New Book! Liberated Love – Release Codependent Patterns and Create the Love You Desire
Follow me and my work here:
—Subscribe to my YouTube Channel
—Follow my Podcast Instagram
—Subscribe to my Newsletter
—Subscribe to my Substack
Find an archive of my work here:
—Instagram – @createthelove
—Facebook – @createthelove
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page
Sponsors
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!
Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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