In this special espresso shot of a bonus episode, we dive into the intricacies of relationships and self-discovery. I explore the impact of codependency rooted in childhood experiences that shape our perception of safety and authenticity. We talk about neglected desires and how to realign priorities to move towards a life that honors our true aspirations. It can be a struggle to identify personal needs due to a lifetime of external expectations, but as we embrace self-discovery, we reclaim agency and embark on a journey towards self-awareness and fulfillment.
0:00:00 Intro
0:11 The Importance of Safety in Relationships
1:14 Embracing What Matters to You
1:34 Discovering Your Needs and Desires
2:18 Transitioning from Caretaker to Self-Exploration
2:44 The Adventure of Self-Discovery
Resources:
—Join My Online Community | Aligned
—Get My New Book! Liberated Love – Release Codependent Patterns and Create the Love You Desire
—Explore My Courses
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Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
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