19th May 2019
#027: You Are What You Eat with Dr. Robert Graham

I'm Mark
Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. 
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Summary

In this episode I speak with physician, chef, and integrative medicine expert, Dr. Robert Graham. Nowadays, there is more interest and awareness of the link between what we eat and our overall mental and physical wellness. But what does it really mean? What does our gut health mean for our mental health? What are the most important factors driving our health? Is food the ultimate medicine, or is there more to it? This week I jam with my favourite physician and good friend, Dr. Robert Graham to break it all down!


Discover

  • The relationship between nutrition and health.
  • Evidence based medicine, what does it mean?
  • The biggest medical crisis of our time? Holistic and integrative medicine? The role of the gut in overall health and wellbeing?
  • The link between gut health and emotional health. How to high conflict relationships impact your overall health?
  • Love and overall health.
  • The most important factor in your health – who you surround yourself with.
  • Fatigue – the most common illness seen today.
  • The link between IBS and our mental wellness.
  • Is food a kind of medicine?
  • Vegetarian vs vegan.

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Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.

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