• Current energies of the collective of humanity and how it affects our wellbeing
• The importance of grounding, hydration, and finding equilibrium for optimal health
• Technology today and how it’s affecting the health of our community
• The importance of discipline and rituals in achieving wellness, and the value of being part of growth-minded communities
• Important foods and supplements and designing a food & fitness system that fits your lifestyle

00:00 Intro 

01:23 Where is humanity at this time?

04:45 Social media is the ultimate paradox of our time

10:28 AI vs. epigenetics

20:02 The internet of eyes – AI and surveillance hidden in plain sight

24:28 Technology’s effect on our health and nature

33:00 The power of discipline

36:11 Programming and energy exchange on a cellular level

39:19 What humans desire most

39:52 Our body is an ecosystem with a specific set of instructions

50:50 The greatest source of addiction

53:02 What we all crave the most

1:02:43 Victim mentality & virtuosity

1:09:19 It’s time to reconnect to our intuition and our body

1:11:08 Practical supplementing of food and vitamins for better health

1:14:31 Tend the garden

1:18:43 Food is a merging of worlds

1:24:50 Follow the synchronicities