9th March 2023
Secrets to a Happier Life with Dr. Robert Waldinger

I'm Mark
Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. 
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Summary

Today I’m nerding out with Dr. Robert Waldinger

, professor of psychiatry at Harvard Medical School and co-author of

The Good Life: Lessons From the World’s Longest Scientific Study on Happiness.

Dr. Waldinger is also a Zen master (Roshi) who teaches meditation worldwide.

In this episode, we explore Dr. Waldinger’s fascinating research on what makes a “good life” based on the longest study of adult life that has ever been done - the Harvard Study of Adult Development. He shares his insights on the power of relationships and how they affect our mental and physical health, practical tips for improving our happiness, and how to create and nurture thriving relationships. This is a pod you won’t want to miss!



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