1 min – Intro to episode by Mark Groves.
4 mins – Intro to Miles, how our bodies react to the online world in relation to our biological evolution.
9 mins – How social cues impact our wellbeing, both online and offline.
15 mins – How our relationship to the world can lose its sense of reality when we are so often online.
18 mins – The mentality of “just do it”.
22 mins – Mark’s anxiety around his phone.
27 mins – Changing our subconscious relationship to technology.
32 mins – How much time are we spending with screens per day?
34 mins – Digital detoxing.
41 mins – Taking control of technology instead of letting it control you.
47 mins – New avenues for connection online, a new world of choices.
52 mins – Being conscious of our online behavior, what is behind it?