Summary
In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw. I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expression and use anxiety as a guide for personal growth. By reframing anxiety as a tool for empowerment we can begin to navigate challenges with strength and authenticity – fostering deeper connections and self-assurance.
Discover
0:00:00 Intro + Exploring Anxiety
00:02:30 Sentence Stem Practice
00:07:06 Embracing The Brilliance Within
Connect
Resources:
—Join My Online Community | Aligned
—Get My New Book! Liberated Love – Release Codependent Patterns and Create the Love You Desire
—Explore My Courses
Follow me and my work here:
—Subscribe to my YouTube Channel
—Subscribe to my Newsletter
—Subscribe to my Substack
Find an archive of my work here:
If you want to dive deeper into my content, search through every episode, find specific topics I’ve covered, and ask me questions, go to my Dexa page.
Sponsors
Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
Top Episodes
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.
FREE download ↓