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Apr 4, 2024

#361: The Deeper Meaning Behind Your Anxiety

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Anxiety, Authenticity, Mental Health, Personal Growth, Self-Assurance, Self-Exploration, Self-Exploration Practices, Self-Expression, Self-Love, Self-Worth, Transformation


In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw.  I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expression and use anxiety as a guide for personal growth. By reframing anxiety as a tool for empowerment we can begin to navigate challenges with strength and authenticity – fostering deeper connections and self-assurance.


0:00:00 Intro + Exploring Anxiety

00:02:30 Sentence Stem Practice

00:07:06 Embracing The Brilliance Within


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