23rd June 2025
#459 The Lie That’s Sabotaging Your Life with Tracy Litt 

I'm Mark
Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. 
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Liberated Love



Summary

In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we treat our own bodies. With science-backed wisdom, raw vulnerability, and contagious humor, she invites listeners to step into their wholeness, confront their nervous system’s resistance to change, and embody the highest version of themselves. This is a call to courage, healing, and radical responsibility you won’t want to miss.

Tracy Litt is the founder of The School of Becoming®, a globally recognized personal growth company integrating neuroscience, spirituality, and emotional healing. A TEDx speaker, best-selling author of Worthy Human, and host of The School of Becoming podcast, Tracy empowers visionary women to evolve their identities and unlock their limitless potential. From single mom on food stamps to 7-figure CEO, her journey fuels her mission to prove that who you’ve been has no bearing on who you can become.


Discover

0:00 Intro: Tracy Litt’s powerful presence

5:01 The universal lie of unworthiness

10:55 Nervous system’s role in personal growth

16:28 Envy, judgment and scarcity mindset

23:37 Grief’s impact on life choices

35:48 The power of deciding to change

41:44 Embracing responsibility for personal growth

47:04 Identity as the root of transformation

52:56 Relating to your body for change

59:28 Outro: Gratitude and where to find Tracy


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